{"id":20430,"date":"2024-02-02T06:00:48","date_gmt":"2024-02-02T05:00:48","guid":{"rendered":"https:\/\/www.maxcolchon.com\/informacion\/?p=20430"},"modified":"2026-05-11T10:46:22","modified_gmt":"2026-05-11T08:46:22","slug":"dolor-de-espalda-al-dormir-porque-sucede-y-que-soluciones-tiene","status":"publish","type":"post","link":"https:\/\/blog.maxcolchon.com\/dolor-de-espalda-al-dormir-porque-sucede-y-que-soluciones-tiene\/","title":{"rendered":"Dolor de espalda al dormir: C\u00f3mo evitarlo"},"content":{"rendered":"<p>La inmensa mayor\u00eda de las personas sufrir\u00e1 de dolor de espalda al dormir.\u00a0<a href=\"https:\/\/www.hospitallazarzuela.es\/es\/actualidad\/92\/cirugia-endoscopica-columna-hospital-zarzuela#:~:text=La%20lumbalgia%20afecta%20a%20cerca,su%20m%C3%A9dico%20de%20atenci%C3%B3n%20primaria.\" target=\"_blank\" rel=\"noopener\">En torno a un 80% de las personas tendremos dolor de espalda en alg\u00fan momento de nuestra vida.\u00a0<\/a><strong>Este dolor es cr\u00f3nico en 1 de cada 5 personas en la zona lumbar.\u00a0<\/strong>Ya sea por el trabajo sedentario o por la realizaci\u00f3n de actividades que requieren de un gran esfuerzo f\u00edsico, las molestias que conlleva dificultan en muchas ocasiones nuestro d\u00eda a d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La inmensa mayor\u00eda de las personas sufrir\u00e1 de dolor de espalda al dormir.\u00a0En torno a un 80% de las personas tendremos dolor de espalda en alg\u00fan momento de nuestra vida.\u00a0Este dolor es cr\u00f3nico en 1 de cada 5 personas en la zona lumbar.\u00a0Ya sea por el trabajo sedentario o por la realizaci\u00f3n de actividades que [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":20432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,2947,2948],"tags":[303,1099,1119],"class_list":["post-20430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-descanso","category-problemas-fisicos","tag-espalda","tag-descanso","tag-dormir"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/20430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/comments?post=20430"}],"version-history":[{"count":7,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/20430\/revisions"}],"predecessor-version":[{"id":39094,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/20430\/revisions\/39094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media\/20432"}],"wp:attachment":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media?parent=20430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/categories?post=20430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/tags?post=20430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}