{"id":27762,"date":"2022-09-20T08:00:24","date_gmt":"2022-09-20T06:00:24","guid":{"rendered":"https:\/\/www.maxcolchon.com\/informacion\/?p=27762"},"modified":"2026-05-11T11:06:58","modified_gmt":"2026-05-11T09:06:58","slug":"intencion-paradojica-tecnica-combatir-el-insomnio","status":"publish","type":"post","link":"https:\/\/blog.maxcolchon.com\/intencion-paradojica-tecnica-combatir-el-insomnio\/","title":{"rendered":"La \u00abintenci\u00f3n parad\u00f3jica t\u00e9cnica\u00bb para combatir el insomnio"},"content":{"rendered":"<p>\u00bfAlguna vez has intentado mantenerte despierto para, justamente, conseguir quedarte dormido? En cierta manera, as\u00ed podr\u00edamos resumir en qu\u00e9 consiste la intenci\u00f3n parad\u00f3jica t\u00e9cnica, una intervenci\u00f3n psicol\u00f3gica para combatir el insomnio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez has intentado mantenerte despierto para, justamente, conseguir quedarte dormido? En cierta manera, as\u00ed podr\u00edamos resumir en qu\u00e9 consiste la intenci\u00f3n parad\u00f3jica t\u00e9cnica, una intervenci\u00f3n psicol\u00f3gica para combatir el insomnio.<\/p>\n","protected":false},"author":13,"featured_media":27764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2955],"tags":[],"class_list":["post-27762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insomnio"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/27762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/comments?post=27762"}],"version-history":[{"count":5,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/27762\/revisions"}],"predecessor-version":[{"id":39149,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/27762\/revisions\/39149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media\/27764"}],"wp:attachment":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media?parent=27762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/categories?post=27762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/tags?post=27762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}