{"id":28069,"date":"2022-10-16T08:00:56","date_gmt":"2022-10-16T06:00:56","guid":{"rendered":"https:\/\/www.maxcolchon.com\/informacion\/?p=28069"},"modified":"2026-05-11T10:30:29","modified_gmt":"2026-05-11T08:30:29","slug":"alimentos-de-otono-beneficiosos-para-el-descanso","status":"publish","type":"post","link":"https:\/\/blog.maxcolchon.com\/alimentos-de-otono-beneficiosos-para-el-descanso\/","title":{"rendered":"Alimentos de oto\u00f1o beneficiosos para el descanso"},"content":{"rendered":"<p><strong>Los adultos deber\u00edamos dormir entre 7 y 8 horas cada noche<\/strong>. Sin embargo, debido a m\u00faltiples factores estresantes de la vida, permanecer dormido puede no resultar tan f\u00e1cil. Con el a\u00f1adido del cambio de hora en oto\u00f1o, dan ganas de quedarse en la\u00a0<a title=\"Camas y soportes\" href=\"https:\/\/www.maxcolchon.com\/soportes-c-30?utm_source=blog&amp;utm_medium=internallink&amp;utm_campaign=soportes\" data-internallinksmanager029f6b8e52c=\"16\" target=\"_blank\" rel=\"noopener\">cama<\/a>\u00a0por las ma\u00f1anas, pero \u00bfqu\u00e9 podemos hacer para dormir bien por las noches y no estar tan cansados por las ma\u00f1anas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los adultos deber\u00edamos dormir entre 7 y 8 horas cada noche. Sin embargo, debido a m\u00faltiples factores estresantes de la vida, permanecer dormido puede no resultar tan f\u00e1cil. Con el a\u00f1adido del cambio de hora en oto\u00f1o, dan ganas de quedarse en la\u00a0cama\u00a0por las ma\u00f1anas, pero \u00bfqu\u00e9 podemos hacer para dormir bien por las noches [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":28071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2947,6],"tags":[],"class_list":["post-28069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descanso","category-alimentacion"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/28069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/comments?post=28069"}],"version-history":[{"count":8,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/28069\/revisions"}],"predecessor-version":[{"id":39072,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/28069\/revisions\/39072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media\/28071"}],"wp:attachment":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media?parent=28069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/categories?post=28069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/tags?post=28069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}