{"id":28159,"date":"2026-03-28T06:00:30","date_gmt":"2026-03-28T05:00:30","guid":{"rendered":"https:\/\/www.maxcolchon.com\/informacion\/?p=28159"},"modified":"2026-05-18T10:02:52","modified_gmt":"2026-05-18T08:02:52","slug":"como-afecta-el-cambio-de-hora-en-el-descanso","status":"publish","type":"post","link":"https:\/\/blog.maxcolchon.com\/como-afecta-el-cambio-de-hora-en-el-descanso\/","title":{"rendered":"C\u00f3mo afecta el cambio de hora en el descanso"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Llega la primavera y, con ella, el aumento de horas de luz al d\u00eda que muchas personas esperan durante todo el a\u00f1o. Con el cambio de hora conseguimos aprovechar m\u00e1s la luz natural, haciendo que anochezca m\u00e1s tarde.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llega la primavera y, con ella, el aumento de horas de luz al d\u00eda que muchas personas esperan durante todo el a\u00f1o. Con el cambio de hora conseguimos aprovechar m\u00e1s la luz natural, haciendo que anochezca m\u00e1s tarde.<\/p>\n","protected":false},"author":13,"featured_media":33377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2947,2954],"tags":[],"class_list":["post-28159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descanso","category-trastornos-del-sueno"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/28159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/comments?post=28159"}],"version-history":[{"count":10,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/28159\/revisions"}],"predecessor-version":[{"id":39238,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/28159\/revisions\/39238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media\/33377"}],"wp:attachment":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media?parent=28159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/categories?post=28159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/tags?post=28159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}