{"id":30254,"date":"2024-02-11T08:30:59","date_gmt":"2024-02-11T07:30:59","guid":{"rendered":"https:\/\/blog.maxcolchon.com\/?p=30254"},"modified":"2026-05-11T10:32:13","modified_gmt":"2026-05-11T08:32:13","slug":"running-cuantos-dias-es-recomendable-descansar-a-la-semana","status":"publish","type":"post","link":"https:\/\/blog.maxcolchon.com\/running-cuantos-dias-es-recomendable-descansar-a-la-semana\/","title":{"rendered":"Running: \u00bfCu\u00e1ntos d\u00edas es recomendable descansar a la semana?"},"content":{"rendered":"<p>Ahora que ya hemos aprendido que existen diferentes maneras de descansar nuestro cuerpo cuando hacemos running, ha llegado el momento de aplicarlo. Porque entender cu\u00e1ndo necesitamos un descanso es igual de importante que conocer nuestros l\u00edmites f\u00edsicos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora que ya hemos aprendido que existen diferentes maneras de descansar nuestro cuerpo cuando hacemos running, ha llegado el momento de aplicarlo. Porque entender cu\u00e1ndo necesitamos un descanso es igual de importante que conocer nuestros l\u00edmites f\u00edsicos.<\/p>\n","protected":false},"author":13,"featured_media":30259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-30254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/30254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/comments?post=30254"}],"version-history":[{"count":7,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/30254\/revisions"}],"predecessor-version":[{"id":39076,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/30254\/revisions\/39076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media\/30259"}],"wp:attachment":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media?parent=30254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/categories?post=30254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/tags?post=30254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}