{"id":38783,"date":"2026-04-27T09:23:16","date_gmt":"2026-04-27T07:23:16","guid":{"rendered":"https:\/\/blog.maxcolchon.com\/?p=38783"},"modified":"2026-05-11T09:08:15","modified_gmt":"2026-05-11T07:08:15","slug":"estudio-del-sueno-en-espana-2026-por-que-cada-vez-dormimos-peor","status":"publish","type":"post","link":"https:\/\/blog.maxcolchon.com\/estudio-del-sueno-en-espana-2026-por-que-cada-vez-dormimos-peor\/","title":{"rendered":"Estudio del Sue\u00f1o en Espa\u00f1a 2026: por qu\u00e9 cada vez dormimos peor"},"content":{"rendered":"<p>Dormimos menos. Nos despertamos cansados. Y, lo m\u00e1s preocupante, lo hemos normalizado.<\/p>\n<p>El <em>Estudio del Sue\u00f1o en Espa\u00f1a 2026 de Maxcolchon<\/em>, pone cifras a una realidad que cada vez afecta a m\u00e1s personas: <strong>descansar bien ya no es algo garantizado<\/strong>.<\/p>\n<p>Lejos de ser un problema puntual, los datos reflejan un cambio en la forma en la que vivimos\u2026 y en c\u00f3mo dormimos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormimos menos. Nos despertamos cansados. Y, lo m\u00e1s preocupante, lo hemos normalizado. El Estudio del Sue\u00f1o en Espa\u00f1a 2026 de Maxcolchon, pone cifras a una realidad que cada vez afecta a m\u00e1s personas: descansar bien ya no es algo garantizado. Lejos de ser un problema puntual, los datos reflejan un cambio en la forma en [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":38781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2947],"tags":[],"class_list":["post-38783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descanso"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/38783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/comments?post=38783"}],"version-history":[{"count":4,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/38783\/revisions"}],"predecessor-version":[{"id":39006,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/posts\/38783\/revisions\/39006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media\/38781"}],"wp:attachment":[{"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/media?parent=38783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/categories?post=38783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.maxcolchon.com\/wp-json\/wp\/v2\/tags?post=38783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}